Hunger, frustration, fatigue ... We are sick of suffering for months in the hope of getting a Victoria's Secret Angel's body. The solution ? Continue to eat everything, but by exercising. Our advice of pro to lose weight quickly by the sport.
The advice of a dietician-nutritionist in Paris, to lose weight quickly and well
As we all know, drastic diets cause rapid weight loss. But hunger and the lack of certain foods quickly regain the upper hand, and it is weight gain assured. What is the point of hurting and abusing our body if it is to make a nice return to square one two months later? No, depriving oneself is definitely not the right solution. To lose weight in the long term, one must especially practice a regular sporting activity, and, obviously, pay attention to its food. We eat everything, but at the right amount. Some basic rules:
We keep the fat
Contrary to what one might think, we must not eradicate fat. The omegas 3 that they provide us with are essential to the proper functioning of our organization. To season our salads, we can use rapeseed oil or walnut oil. To cook our dishes, we opt instead for olive oil.
We consume proteins
The consumption of protein is essential when you want to lose weight through sports. It is known, without them, the muscle is not formed. We choose rather lean pieces such as fish or white meat.
Priority for low glycemic index starchy foods
The consumption of starchy foods with a low glycemic index limits the feeling of hunger. This reduces the risk of snacking. In concrete terms, these are:
- full cereals
- dried vegetables
- sweet potatoes
- dough bread or cereals
Just like alcohol and excess salt, sugar is to be avoided. Indeed, it is not necessary to our body and can be easily replaced by muscovado or agave syrup for example.
We eat homemade
If we have time, we cook. We avoid as much as possible to consume products from the food industry whose composition we do not know and which make us gain weight without even knowing why.
Fruits, vegetables and water at will
Three elements of which we must not stop consumption! Cooked with little fat, vegetables can be eaten in large quantities. In case of hunger, we fall for a fruit. Finally, we drink a lot of water, between 1.5L and 2L per day at least.
The advice of a sports coach
Once our diet is at the top, we can calmly move. For Marine, food accounts for 70% of work as part of weight loss through sports. So do not really neglect previous advice.
The little things that do everything
It may sound silly, but if you take the stairs instead of the Escalator every time you face this dilemma in the subway, you will start having sore thighs. If we take the stairs instead of the elevator every time we go down for coffee, we will start to get stronger. So we change our habits, and casually it will have a significant impact on our fitness.
We alternate cardio and bodybuilding
And no, to slim down it is not enough to run around the house twice a week (oh rage, oh despair). Indeed, you have to alternate bodybuilding exercises and cardio work. If you are very motivated, you can even combine both during the same session.
We motivate ourselves as often as possible
If you are in a hurry, the ideal is to play sports as often as possible. Every day, in the best case, and every other day if you can not. The muscle being heavier than fat, we do not panic if the results on the scale are not dazzling from the beginning. This is not a diet, it's a new lifestyle: the guarantee of good health and a beautiful silhouette for a long time. Let's play !